kids snacks for school
Easy peasy, and you’ve got a nourishing fat in there. You can also subscribe without commenting. When it comes to snacks, my goal is to pack nourishing, real food that will sustain and nourish. While these ideas are for school snacks, don’t think of them solely as something you should make for snacking. You can make your own granola bars (try Homemade Protein Granola Bars or No Bake Granola Bars) and store them in the freezer as a grab-n-pack snack option, or purchase granola bars from the store. This simple snack is a great source of protein, and with only four ingredients, it's so easy to make. Trail mix doesn’t have to be complicated. No heating required, just serve at room temperature. CHRISTMAS EASTER NEW YEAR'S EVE BIRTHDAY VALENTINE'S DAY PICNIC HALLOWEEN. Now, I’m not talking about a processed cheese product. Serve the nut and seed bites with fruit or veggies, cheese, yogurt, a fruit pouch (like applesauce), yogurt tubes (see #14), or alone. When picking out your kid’s snacks you should focus on these 4 things. No-Bake Granola Bars. There are lots of options for school snacks that are suitable for kids with food allergies. Healthy Kids Snacks. To make a simple mix, take a handful of whatever nuts or seeds you have, sprinkle in some coconut shreds and a handful of raisins, and call it good. pictured above: celery and peanut butter with raisins using the PlanetBox Big Dipper, Once Upon a Farm applesauce, cheese cubes in a silicone muffin cup. Snack time is a perfect time to fit in extra servings of fruits and vegetables. This hummus is ready in just five minutes! Visit our quick and easy snack ideas page for more ideas, including easy home-made options as well as examples of healthier packaged snacks. Pair eggs with fruit or veggies, cheese slices, olives, crackers, or alone. There is something for everyone, even kids with a serious sweet tooth. 15 mins . Allrecipes is part of the Meredith Food Group. Browse our entire collection of Kids' Snack Recipes. The best part is that you can adjust the ingredients to your liking—making it a healthy, new way to enjoy snack mix. "Dessert hummus is a thing, and it is absolutely decadent without all the guilt! Go Go Squeez Blatz If you are kids are ready for squeezer flavors beyond applesauce, these GoGo Blatz Squeezers look great! Meat Hip2Keto 12 After- School The 21 Best Keto required! You’ll be making lunches like a pro in no time! To do this, blend up fruit, yogurt (or kefir), and honey. France C, Credit: And when you make your own hummus, you can customize the flavor or even add secret veggies to the mix. Carrot Sticks, hummus, and pita chips. "If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home," says Chef John. Try using non-stick foil or parchment paper to keep the nuts from sticking to the foil. Some stores, like Whole Foods, offer ready-to-eat cubes in the cheese department. They can even join in on the fun by making them by themselves! In addition, do not forget about convenience, as it is hard for kids to monitor personal hygiene. Making muffins in a mini muffin pan makes them ideal for smaller hands or just a smaller snack container. Plus, they’re great for breakfast, lunch, or snack. Please use your discretion, based on your own research, when making homemade products. This is a big snack, but if you have a hungry kid, this may be perfect. 4.5 out of 5 stars 83. I also try to include a fat/protein with whatever I pack. Many of my snack ideas can be prepped in advance and served for breakfast (like muffins or breakfast cookies) or packed in the lunchbox. Filling those little tummies with snacks that are both delicious and nutritious has never been easier with our collection of quick and healthy snacks for kids. Fruit Puree . Sometimes I add a bit of orange juice and I always use light strawberry cream cheese," says reviewer MICHELLE B. My kids also love cucumber and cream cheese sandwiches. You will not be subscribed to our newsletter list. (If you do this, I recommend waiting to add butter or oil until you actually pack the snack.) Homemade hummus is super flavorful, so if you can go the homemade route it’s definitely worth it. Garlic powder, onion powder, ranch dressing mix, and crushed red pepper flakes season these crackers to perfection. Or, serve with cheese, chicken or tuna salad, deli meat, or sandwiched between a nut or seed butter (similar to Ritz peanut butter crackers). So now that we’ve talked about snack ideas, let’s talk about how to pack school snacks. Healthy Kid Snack Ideas 1. You can trick anyone into eating chickpeas when they taste this good! Melissa Goff, Credit: Think about snacking as one part of a greater whole: breakfast, lunch, dinner, and (if needed) snack. Popcorn is a great healthy snack that's easy to pack in lunches, and this recipe makes it as easy as possible to make kettle corn at home. 4. Reviewer familychef says, "I love that I can make a low sodium Chex® Mix.". These budget-friendly ideas are all quick and easy to prepare – either make a batch of snacks ahead of time and keep them ready for hungry moments, or assemble them quick as a flash after school. This simplified guide is for you.). It can look like apple slices with nut butter (if your school allows nuts), cheese slices and some real-ingredient crackers, trail mix, or some yogurt. Your email address will not be published. Discover why this recipe has over 3,500 raving reviews! My kids aren’t beet fans (neither am I), but they love beet hummus. Garlic powder, onion powder, ranch dressing mix, and crushed red pepper flakes season these crackers to perfection. Information about my products or recipes haven’t been evaluated by the Food and Drug Administration. Salsa is another fun option that pairs well with guac or on its own. Add comma separated list of ingredients to include in recipe. after school snacks. Muffins make a great hand-held snack when your kids are rushing to lessons after school. I like to use frozen berries because when they thaw they’re squishy, and they stir in the yogurt just like store-bought fruit and yogurt cups. SIMPLE DINNERS EASY DESSERTS PARTIES LUNCHBOXES AFTER-SCHOOL SNACKS. School Snacks for Kids (for the whole class or just your child): Banana muffins. It's really a fun thing to play around with," says Chef John. Kids love fruit pouches, and while I don’t love the price, they are nice to have on hand for a quick snack. You can purchase popcorn or make it at home. 20+ Keto kid 25.06.2019 — Sweet Keto school. Wholly Guacamole and Costco are great brands. The containers are bigger than GoGo applesauce squeezers. And when school is out for the summer, popsicles are always a hit. Real cheese is made with, for example, just: milk, rennet, enzymes, salt. Lela, Credit: Ham and Cheese Pretzel Bites. Drizzle apple nachos with warm peanut butter and top with granola and dried fruit for a dreamy healthy snack. Getting creative with school lunches and snacks can make things more fun for both you and your kiddos. Ham and Cheese Pretzel Bites. This post may contain affiliate links. Embracing the simplicity of natural living and real food, How to Simplify Making and Packing Healthy Snacks, The Best Snack Containers and Accessories. When it comes to fruit, think seasonally. Quick and Healthy Snacks for Kids. I didn't have the heart to tell them the muffins were actually good for them! Serve the deli meat as-is, rolled up with cheese or spinach, or with crackers. To make it at home, I like to use an air-popper and then once the popcorn has popped, add melted butter or coconut oil (both are great fat sources) and salt. These healthy snacks for kids can be toted in a snack bag or a cup, making them an … Serve granola bars alone, or with veggies, cheese, fruit, a fruit pouch (like applesauce), or deli meat. Here are my favorite containers and accessories for packing snacks. Fruit and veg snacks are always the best choice for kids' snacks – but if they are having packaged snacks, just remember to aim for 2 a day max. Die Firma hinter keto snacks for school ist anerkannt und verkauft bereits eine lange Zeitspanne seine Produkte am Markt - die Hersteller konnten also viele Jahre an Praxiswissen ansammeln. These crackers are made with real cheese, and you and your kids will be able to tell the difference. Thank you for your well thought out and beautiful posts! It's great for older kids who can handle some heat. Keep healthier store-bought crackers and pretzels in the house for snacks. So, we’ve got spooky Halloween treats & Halloween snacks for kids – perfect for any party! "We are trying to eat healthier and this is a snack that we are reaching for instead of chips," says reviewer Butterfly Flutterby. You'll get beautiful, perfectly frosted nuts that are roasted evenly, with no bitter burned spots," says Chef John. Some protein-packed snack ideas include a hard … When the kids get home from school, it can be tricky to find healthy snacks that will keep them satisfied until dinner time. I have seen some with 20 grams or more of sugar per serving. How much I pack for school snack is based on my kids’ appetites. The first step is deciding what are good after school snacks for kids. Easy . *Sherri*, Credit: With this much independence, you can't police what your teen eats, but you can encourage healthy snacking by keeping nutritious foods at home that your teen can take along. Change up snack time by trying these homemade snacks that are perfect for bringing to school. Some fruit will brown when sliced. Zipzicles allow you to make your own go-gurt style yogurt tubes. "Take a trip to the county fair with a bowl of old-fashioned Kettle Corn. Dips are a super fun way to add healthy fat/protein. Eat these treats at classroom Halloween parties, or just make some for your house. Your teen might have sports, a job, an ever-expanding social calendar, money to spend, and car keys. Serve oatmeal cups alone, topped with nut or seed butter, with cheese slices, a yogurt tube (see #14), a fruit pouch (like applesauce), or some veggies or fruit. You’re probably looking for snacks that are portable and easy to eat with little hands. $21.69 $ 21. pomplemousse, Credit: ENTERTAINING. Your email address will not be published. If you're looking to add some serious flavor to snack time, try this twist on saltine crackers. Our Ultimate List of Healthy Snacks for Kids at School Lunch Box Pizzas are easy to pack, and your child will actually eat them! Healthy snacks are the only way can you make sure your child gets enough vitamins and minerals at school. It is always a good time for easy Halloween Treats & snacks..& many of them are easy! These oatmeal cookies are soft and scrumptious, but also filled with fiber! There’s also roasted veggies, which I many times have leftover from a previous dinner. 8 of 19 Serve crackers or pretzels with a dip that has some protein and fat, such as: guacamole or hummus. ", For a little added protein, hard-boiled eggs are a no brainer. Fruit, like bananas and apples, require zero prep because they come in their own packaging (skin). According to NHS Choices, a healthy school lunchbox should also include a source of protein. I like to spread the “cakes” with cream cheese or a nut/seed butter, or topped with guacamole. Other ideas: blend up some cooked carrots or a roasted red pepper with your hummus ingredients. However, you need to make them both look and taste nice. Here are two ways to do this: Raw veggies, such as: cucumber slices, sugar snap peas, carrot sticks, celery sticks, cherry tomatoes. This will help you focus on the best choices for your family snacks. Popsicles aren’t very practical for school, but they’re a great after-school snack, particularly during the warmer months. Garbanzo beans are packed with fiber and protein, making this a healthy and easy snack to make for your little ones. I don’t know what it is about after school snacks for kids, but I always get stuck for options. The other day on Instagram I showed you our snack drawer for our kids. "These crunchy, crispy crackers have a big, bold cheese flavor. Recipe creator MakeItHealthy says, "My family loves these oatmeal cookies, and with my made-over version, they are a great way to sneak extra fiber and grains into their diet! Reviewer Dustin says, "One of the best banana muffin recipes. Store the tubes in the freezer for future snacks. Justin’s travel-friendly nut butter squeeze packs, Homemade Healing Boo-Boo Cream: Like Homemade Neosporin®. Serve guac with tortilla chips or veggies (like carrot sticks). Food facts Lower sugar drinks for kids. Homemade ranch is incredibly easy to make and full or probiotic goodness. 24 Healthy Children’s Christmas Party Food Ideas. Marianne, Credit: Trust me, as a former elementary school teacher, I’ve seen the effect food can have on a child’s mood, behavior, and ability to focus. Applesauce is a classic lunchbox addition, but making homemade allows you to control what goes inside. Overnight Oats. I am not a trained chemist, cleaning specialist, or skincare expert. 1. To do this, I focus on packing a variety of foods (versus always reaching for a bag of crackers). If you have some picky eaters on your hands, this simple fruit dip is a great way to get your kids to eat their fruit. If you have a good skillet, spatula, and stove-top, the act of making a home-cooked dinner is doable, but if you take away those tools, you probably won’t have any motivation (or the ability) to cook at home. Serve the popsicles alone, or pair with popcorn for a fun snack. Other times, they may not need a snack at all. This is will ensure you’re getting the best-tasting fruit available. I’m thinking about those cute little Babybel ones! When it comes to buying cheese, I like to purchase a block and cut cubes or slices. "These were really neat. I made some for my kids and they loved them! The great thing about these homemade school snacks is that they're healthier than the typical chips or fruit snacks, but they taste just as good! Nut or seed butter (think: almond butter, sunflower butter, peanut butter, or a blended spread made with nuts and/or seeds) is a great way to add protein/fat to a snack. pictured above: apple slices with cinnamon (to prevent browning) with peanut butter using the Sistema container and PlanetBox Little Dipper. I recently discovered a brand of fruit leather, Bear YOYO’s, that’s made with real ingredients. Dave W. Credit: Skinny Banana Bread Muffins. Many of these items I also use for packing lunch. Halloween is in the air! Make sure school snacks are easy for kids to open, especially if you have kids in kindergarten or the younger elementary grades. Reviewer KIKA9133 says, "This was a big hit with my whole family. Smoothies are another great option for an after-school snack. Serve trail mix alone, or pair with fruit or veggies, deli meat, a yogurt tube (see #14), fruit pouch, or cheese. Das darf man mit Nachdruck sagen: Jenes Mittel ist das gesündeste sowie risikoärmste Produkt, da es durch seine unbelastende, natürliche Rezeptur besticht. Raw or Roasted Veggies Raw veggies, such as: cucumber slices, sugar snap peas, carrot sticks, celery sticks, cherry tomatoes. Cheese can be a nourishing and healthy snack, but you need to make sure you’re buying the real thing; not an ultra-processed cheese product. These after school snack ideas are easy to put together and most can even be made ahead of time so kids … Breakfast cookies serve triple duty, just like oatmeal cups and muffins. My son loves it and I have served it at several get-togethers. Think about packing snacks like cooking real food. Free Shipping by Amazon ... (48 Count) Ultimate Sampler Mixed Box, Cookies Chips Candy Care Package for Office Meetings Schools Friends & Family Military College, Christmas Gifts Baskets, Snack Variety Pack. Get the recipe from Delish. Gluten-free . Or, maybe this means making yogurt tubes and stashing them away in the freezer, which will last you at least a few weeks. These are all easy to make and healthy and would also be great to pack as snacks for school. I reduce the sugar, add whole wheat, use rolled oats, and add dates for extra fiber!". Your family will never want plain popcorn again! Also makes a delicious filling for crepes topped with bananas. You can make your own nut butter (like this hazelnut and pumpkin seed butter), or buy it in a large container or in squeezable packs (Justin’s travel-friendly nut butter squeeze packs). These are shelf-stable, meaning they don’t require refrigeration. #triplewin. The kids are obsessed! What I am talking about is real cheese. Credit: Homemade muffins are always a snack favorite with my kids. If you want to prep this option in advance, I recommend putting together some smoothie packs. And then there’s the fun celery stick spread with a nut butter option. Grab this free mix and match lunch ideas checklist! These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. To make these, spread cream cheese on one cucumber slice and then add another cucumber on top. after school snacks. Individual cups make an easy, healthy snack. Lundberg Rice Cakes are another fun snack. FRESH + LIGHT. Chef John, Credit: pictured above: Zipzicle yogurt tube (The fruit and yogurt are just to show you what’s inside in the Zipzicle. Serve fruit leather alongside hard “boiled” eggs, deli meat slices, a breakfast cookie, nut and seed bites, or a muffin with a pat of butter or nut butter. You can change up the cheeses and the spices. 5 Days of Low-Carb Chocolate Zucchini Muffins. (New to real food? Dogs. Craisins, are a great alternative to raisins. I have yet to meet one. Find low-fat and nutritious snacks for kids. As long as you don’t drown it in unhealthy toppings, popcorn can be a healthy snack for kids. When it comes to packing these for school, I place a tube in the lunch bag and by snack time it’s semi-defrosted. This isn’t a strict formula (including a fat/protein), but it’s definitely something I consider for long school days. Healthy Snacks for School. I personally think these are fun as a treat, but not a regular snack. Serve with pretzels, strawberries, or graham crackers. Also, you can nourish your kids with healthy snack options without doing it all or making it all. lutzflcat, Credit: However you choose to do it, you'll be saying goodbye to processed, store-bought fruit rolls for good. There are times when I know they’ll need a heartier snack or I’ve noticed an increase in their appetite. Deli meat can be another easy snack option. You can also make a sweet dip with some honey, cinnamon, and plain yogurt. Whether they’re headed to the park or just to the backyard, kids are always on the move. Nut and seeds bites are small balls that are formed by pulsing dates or raisins with nuts or seeds in a food processor. I like to serve yogurt tubes as a complete snack, nothing else needed. You can even cut back on the sugar or substitute honey for a healthier version. Serve breakfast cookies alone, topped with nut or seed butter, with cheese slices, a yogurt tube (see #14), a fruit pouch (like applesauce), or some veggies or fruit. Rainbow fruit skewers. This is an easy store-bought snack option (or homemade, if you love making pickles). Or, go the store-bought route–just check the ingredient list and watch for lots of added sugars. Bananas, apples, berries, honeydew, cantaloupe, watermelon, peaches, pears, clementines, grapes, orange slices, grapefruit slices, kiwi slices, etc. "Great quick and easy granola bar recipe that kids can make. KGora. tahoegirl, Credit: Sometimes simple is best. For example, yogurt tubes are convenient but if your kid needs the teacher’s help every day, you might consider packing something different. Add comma separated list of ingredients to exclude from recipe. Healthy snacks for teens include: 1. veggie sticks with low-fat ranch dip or hummus 2. low-fat granola bars 3. fresh or dried fruit 4… 1-16 of over 3,000 results for "snacks for kids" Skip to main search results Eligible for Free Shipping. For snack, I like to pair cheese with fruit, veggies, crackers, pretzels, muffins, a slice of sourdough bread or toast, or deli meat or shredded chicken. Another great brand is Veggie Go’s. For each of the recipes below, just click the link to be taken to directly to the recipe and all the directions. Fats keeps a child satisfied and keeps the body from experiencing a mid-morning or afternoon crash. I like to serve nut or seed butter with apple slices, muffins or quick bread slices (like banana bread), sandwiched between two homemade pancakes or topped on a waffle, or spread on celery sticks. These yummy gluten-free apple oat muffins are a great way to celebrate the sweetness of fall apples, and make a terrific afternoon snack or a special treat at breakfast. Dogs. These fast and easy granola bars are filled with healthy ingredients like flaxseed, almonds, and oats. That said, snack doesn’t need to be complicated or fancy. And I’m sure you have, too. For my instant pot, I use the steam setting. Or, cutting cheese cubes on a Sunday night for the week ahead. And the ideas work for the whole family, not just kids. My favorite store-bought version is from Enjoy Life. It basically broke the internet! I wouldn’t pack yogurt and fruit like this.). Also, ask your kids to get involved and choose a fruit option for the week. Or, you can make a baked trail-mix which brings out the flavor in the nuts and seeds. anemptyroad, Credit: Try other packaged fruit sauces, like peach sauce. You may have given up hope that your kids would ever come near this nutrient-dense superfood. THAT'S . This brand is sold in the refrigerator section and they freeze well. 50 Stocking Stuffers For Kids – No Junk Allowed! Think about what may be prepped in advance (like muffins) and later used in a variety of ways. Who says your kids can't have cookies at snack time? Always include dairy or another calcium-rich food, as kids are building bones, for which calcium is needed. Here are four examples of how I pack a school snack, along with the portion sizes I usually pack. Trade your store-bought snack mix for this homemade version that can be made in bulk and packed in lunches all week long. You can also add a little baggie of granola to stir in, if you have some on hand. I particularly love Jennifer Garner’s brand, Once Upon a Farm. Whether you are bringing treats to your kid’s Christmas party at school or just want to make something to surprise your kids in their lunch box or when they get home from school, any of these Healthy Christmas Snacks will hit the spot, and add to the fun of the season. For pretzels, I like: Quinn, Unique Sprouted Pretzels, Ground Up Cauliflower Pretzels. To make your own fruit and yogurt cup, simply place fruit and raw honey or maple syrup at the bottom of a leak-proof snack container, or mason jar (if serving at home), and pile on the yogurt. For a deeper color and flavor, use Dutch process cocoa powder," says recipe creator France C. This snack speaks for itself: healthy, delicious, and ready in 10 minutes. I started Live Simply to share my family's journey toward a real food and natural wellness lifestyle. Some reviewers recommend cutting back on the sugar called for in the recipe, this way you can cook it to your desired sweetness. Reviewer Angela Townsend Raines says, "My kids LOVE these and will not touch the store-bought ones now, which makes me very happy as a mommy!" Other favorite options: Mott’s Unsweetened Organic, Eden Organic, Santa Cruz, Simple Truth, Go-Go Squeez Organic, Mamma Chia, and Chia Squeeze. Tomato Basil. Plus they’re expensive. Cut out the artificial ingredients by making your own Homemade Honey Grahams. They'll love helping to make them too. Also, try to pack mess-free snacks. Oatmeal cups are a great snack/breakfast/lunchbox food to prep ahead and store in the freezer. NIBBLES + STARTERS MAINS SIDES DESSERTS CELEBRATION CAKES SPECIAL DRINKS. FOR THE KIDS. 20 … To prevent this from happening, cut finicky fruit the day of serving and sprinkle with cinnamon or toss in pineapple or lemon juice. "I find this technique much easier than the stovetop pan method. Don’t worry – the little ones will soon have plenty of energy again. Find a recipe for three different flavors, here. Plain yoghurt with frozen blueberries or granola topping is popular. Then, the pulsed ingredients are rolled into small balls or “bites.” The bites freeze well, so you can make a bunch and stash them away in the freezer. Food plays a big role in a child’s ability to do this (along with getting enough sleep at night, movement throughout the day, etc.). So they’re treated as such in our home. This roundup up of easy, fun and healthy kids snack ideas includes some I ate as a kid, and lots that I … If you have older kids who are used to the store-bought version, add a tablespoon or two of chocolate chips. You may also send a smoothie to school for snack if you have an extra thermos (and straw). It’s always fun to add a dip with these veggies, like homemade ranch or hummus. Easy After School Snacks Kids Will Beg For; 17 Traditions for Celebrating Back to School; Looking for Even More Lunch Ideas? this link is to an external site that may or may not meet accessibility guidelines. Avocado Egg Salad Toast is creamy and delicious; the healthy fats and protein will fill your child up until after school. 2. This post may contain affiliate links. This means cheese that is produced with real milk or cream through a culturing/fermentation process. Perfect option for snack time or a quick after school snack in between activities. Vegetarian . These after school snack ideas for kids are SO creative! There aren’t any yogurt tubes currently on the market (store-bought options) that don’t contain a massive amount of sugar. Meat Hip2Keto 12 After- School The 21 Best Keto required! Try these kid-friendly snacks for lunchboxes or as an after school treat – we have healthy, delicious ideas for children of all ages. Plus, what kid doesn’t love dipping their food? 11 ratings 4.7 out of 5 star rating. Muffins are an easy, portable snack that any kid will eat. For crackers, I like: Mary’s Gone Crackers, Late July Butter Crackers, Simple Mills, Jovial’s Sourdough Crackers, Terra Plantain Chips, or you can make your own. Melissa Goff. "Really, really good and moist — my kids eat it as quickly as I can make it. It's great for older kids who can handle some heat. SPECIAL OCCASIONS . I love how quick & easy the recipes are and they are super healthy snack ideas plus food crafts in one! Think of these containers as a smart investment because you’ll use them over and over again. While we’re specifically chatting about snacks for school, these ideas also work for home or when you need something after school in between karate practice and dinner, or for an outing to the park. Serve popcorn with cheese, nut and seed bites (#12 on this list), deli meat, with veggies or fruit, a yogurt tube (see #14), or a fruit pouch (like applesauce). For snack, I like to pair muffins with cheese or topped with butter (Kerrygold is generally my go-to) or a nut butter or cream cheese, or fruit or veggies. My kids love roasted sweet potatoes or broccoli as a snack. I these simple snowflake snacks that would be great for a Nutcracker (or even Frozen) themed birthday party. I’ll also share a few photo examples of packed school snacks. Maybe this means making muffins on the weekend and doubling the recipe, or making two different recipes, so you can intentionally stash some away in the freezer for future breakfasts, lunches, and snacks. My kids love to dip fruit slices in this dip. I like to serve a fruit and yogurt cup as a complete snack, nothing else needed. Or, if I’m strapped for time during a particular season, I’ll purchase cheese sticks (always read the ingredient list). I’m Kristin. Guacamole is another great dip that’s easy to make or can be purchased from the store. I love to make a few hard “boiled” eggs on the weekend, in the Instant Pot, and keep them in the fridge for future breakfasts, lunches, or snacks. Although some kids prefer sliced apples over whole apples. If you’re allowed to send in homemade versions, this is my super healthy banana pumpkin muffin recipe, just omit the almond meal for nut allergies.
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